Engage in regular physical activity and exercise. ", 'We all clicked on the court': Engstler's fresh start helps lead Louisville to Final Four. 9 player in the Class of 2018 by espnW HoopGurlz. It's elite company to join. "You just have to be patient with change. Emily started the project by taking pictures of herself every day for a month before and after eating, examining the work that needed to be done on her face and body using Before/After photos. Off injury report Indiana Fever August 5, 2022 Emily felt bad about herself because she was overweight, but after committing to diet and exercise, she lost 120 pounds in one year! ", Fellow starter Kianna Smith said of Engstler and Van Lith: "They have a great relationship. Her rapport with sophomore guard Hailey Van Lith, another passionate straight-shooter, highlighted press availabilities and she lavished high praise on her teammates and Walz. Around this time last year, she joined 11 Orange teammates entering the transfer portal, prompting bigger questions around the program and an investigation into allegations of inappropriate conduct. Emily Engstler Twitter : em__baller Instagram: em_engstler Position: Forward Shoots: Right 6-1 , 180lb (185cm, 81kg) Born: May 1, 2000 (Age: 22-303d) in Queens, New York us Colleges: Syracuse, Louisville High Schools: Christ the King in Queens, New York, Saint Francis Prep in Queens, New York Engstler said she tried to not bring to Louisville the angst she felt at times at Syracuse. It became a mentality because we did it everyday. The Fever have the worst record of the past two seasons and are in full rebuild mode. 2 Indiana, No. After a career-high 22 points, Sydney Bowles says Texas A&M understands what is at stake each game and explains how they needed to withstand each Vandy run. Engstler tallied six points (3-7 FG, 0-1 3Pt), seven rebounds and an assist in 18 minutes to begin Friday's game but sustained a rib injury in the second half. The people around me havent wavered either. Coach Hillsman has a new job. Im very close to my family, so it was really helpful to have them during that time. ESPN reporter Holly Rowe posted on her Instagram story after the tournament saying she was obsessed with the junior guard, Villaplana said. If you do not want to select your favorites now, you can continue to Cuse.com and select your favorites later. Who is the player of the year in every women's college basketball conference? The only thing left unchanged is the number on my drivers license The point? Engstler will miss her first game of the season. Jeff Walz is the king of quips. The latest stats, facts, news and notes on Emily Engstler of the Indiana Fever. After learning this, she started focusing on replacing those drinks with water and iced tea during the day. Quentin Hillsman submitted his resignation as head coach and last month the Orange filled the position with hometown hero Felisha Legette-Jack as it begins to rebuild. 4 going into Sundays matchup against No. Mondays were back and biceps, Tuesdays were legs, Wednesdays were chest and triceps, and so on. Dennis Nett | dnett@syracuse.com. Eating healthy vegan food allowed Emily to feel healthier and more confident. Trust the process. Some of the most important ones are cutting out junk food, logging minutes in a high-intensity interval workout session, and keeping track of your mood to combat binge eating. Engstler had double-doubles in both her games against Louisville last season, including 21 points and 10 rebounds in Syracuse's ACC tourney semifinal loss to the Cardinals. View all posts by Roshan Fernandez. I didnt like it. Her increased fitness paid dividends for her defensively, said head coach Quentin Hillsman, who called her a quick-twitch athlete who can break on the ball and make up ground. This is an article describing how a woman has managed to lose forty pounds in one year by taking weight lifting classes and teaching two-hour sessions at the gym. When asked why she thought Walz was moved to tears by what she said Monday, Engstler said it's because he understood a lot about her without her even telling him. "It was a very smart decision. Engstler, who never took working out very seriously, had gained weight and felt especially withdrawn during quarantine periods of COVID-19. She hadn't scored in double digits since late May, though, so this was a performance very few -- if any -- fantasy managers expected out of her. But you can't teach her instincts, you can't teach her length, you can't teach her ability to disrupt at the defensive end of the floor. Her new physique, combined with her natural athletic abilities and the maturity shes developed with age, has reshaped Engstler into the player shes becoming for SU. After losing weight, you don't right away really see yourself as someone who lost weight. Now that you are logged in, it's time for you to select your favorites! She said, 'If we can get her, let's get her.'". Eight players have been ejected from Wednesday's SEC women's basketball tournament game between Florida and Kentucky because of a skirmish. Lisa Marie Weight Loss | How She Lost 20 Pounds In a Month! Engstlers sister pushed her at home but was unsure whether four months of progress would be undone if Engstler let up after returning to SU. Shop online for tees, tops, hoodies, dresses, hats, leggings, and more. One year ago, Emily weighed 240 pounds. My sister has a degree in psych from Columbia, a masters actually. Why Emily Engstler Wanted To Lose Weight? Emily Engstler became unhappy with her weight and knew changes needed to be made. Short term get-fit-quick plans might be used for todays resolutions for fat loss and muscle gain, unfortunately this method is not sustainable for the overworked American who does not have time for hours of exercise daily. How shes going to improve her game enough to go pro in two years. Save my name, email, and website in this browser for the next time I comment. But before that was possible, Danielle told her she needed to lose weight first. But it all hit her after the Elite Eight win. "She can read people's eyes. After Id be on the diet for a week, I noticed that by clothes were fitting differently. Engstler (illness) is not on the injury report ahead of Saturday's game against Dallas. After everything shes learned and shes done, I think that next years probably going to even be (better), Danielle said. Both plays exemplify the junior forwards ability to be effective on both ends of the floor in such a short period of time, which she might not have been able to pull off about a year ago. WebJenna Bush Hagers weight loss is the result of the continuous efforts she put in when she had early workout routines with a personal trainer Amanda for a period of six months. 8 ejected after UK-Florida scuffle at SEC tourney, Auriemma critical of 'selfish' Huskies after finale, New NCAA president readies for NIL, legal issues, S. Carolina stays No. Her tattoos speak to what is most dear to her, from the two hands with pinkies crossed that symbolize the bond with her sister (on her arm) to the basketball court she played on growing up (on her calf). Check out this blog post to learn her secrets!With each pound I lost, I was happier and healthier. If you cant find athletics as your outlet, it doesnt mean its going to be the end of the world. I have gone through a huge weight loss and it has allowed me to become a stronger, faster athlete. I would wake up at 7, go to work until 5 then work out and go for a run, then do it all again the next day. It's a difficult headspace to be in.". ORANGE BASKETBALL FANS Face masks | Gear and apparel | Stream games on fuboTV, Sling, Hulu + Live TV. Theres always going to be something else you can use to grow. The grass can be greener andfree of "bull" if it's about personal growth, whether that's leaving a toxic program or a program a player feels toxic within. "It was lonely at first you don't just make best friends in a month or two," Engstler, who is averaging 11.8 points, 9.4 rebounds and 2.7 steals, said of going to Louisville. This two-week phase is designed to jump-start your weight loss, so you may lose up to 6 to 10 pounds (2.7 to 4.5 kilograms) in a safe and healthy way. People isolate themselves. The junior guard lost nearly 40 pounds between returning home last March and coming back to campus in July. "I think we should all leave this arena and Minneapolis with our heads held very high. "When she went into the transfer portal, the first person I talked to was Mykasa Robinson on our team, because Emily was going to impact Mykasa's playing time more than anybody else on this team. To get her season-ready, we had to focus more on cardio and losing the weight.. Posted by. (LogOut/ When she fouled out of her final collegiate game after keeping Louisville in striking distance of the Gamecocks for so long, she collapsed on the court in tears. She ranked third in the ACC in rebounds and led the league in steals at 2.7 a game, while leading U of L in rebounds in 31 of 34 games. 1 as 15 ranked teams lose, TCU coach Pebley to step down at end of season, Iowa's Clark hits 3 at buzzer to beat No. It has become a larger part of college basketball now that players don't have to sit out a year if they use it. She now feels healthier and more confident. No portion of this site may be reproduced or duplicated without the express written permission of Syracuse University. Henderson fell to No. Its funny because a lot of people dont think you should lift when youre trying to lose weight, but I think its actually helped me because you burn a lot of calories afterwards., Syracuse Orange guard Emily Engstler (21) grabs another offensive rebound in a game between Syracuse and Boston College at the Carrier Dome Feb 25, 2021. They dont want to speak about things. Engstler played her final collegiate season with the Louisville Cardinals during the 2021-22 campaign, averaging 11.9 points, 9.4 rebounds, 2.3 assists per game while starting all 34 games played. Mapple says Marriott will provide this service to any company that wants it. The transfer portal is often slammed as players taking an easy out rather than sticking to a difficult adjustment or situation. Having that was great, too. Engstler wrote in a tweet in March of 2021, "oil and water we good over here," alongside a photo of her and Hillsman. I had been running on the treadmill every day and eating very unhealthy foods such as chips, cake, and chicken-fried steak. If an opposing player is giving Syracuse a headache, shell accept the defensive challenge. As a full-time programmer, Emily doesnt have a lot of time for exercise during the week, so she makes sure that she does 100 pushups a day. Engstler had double-doubles in both her games against Louisville last season, including 21 points and 10 rebounds in Syracuse's ACC tourney semifinal loss to the Her 46.1% shooting mark is the highest of her career by five percentage points. I had a lot of issues adjusting to college, and I dont think I ever really faced them. Just be you.'". 1 in 2009) and Asia Durr (No. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Advance Local. Engstler had a strict diet that cut out junk food. What originally stemmed from boredom during quarantine developed into a routine that Engstler followed closely for four months while at home. The junior guard lost nearly 40 pounds between returning home last March and coming back to campus in July. Regular exercise is vital for both physical and mental health. Possible symptoms of acacia include constipation, bloating, nausea, and an upset stomach. 9 seed South Dakota State, Engstlers focus remains on this season. And thats not all that shrunk. Her rapport with sophomore guard Hailey Van Lith, another passionate straight-shooter, highlighted press availabilities and she lavished high praise on her teammates and Walz. She also ranks in the top 10 among ACC players in steals, blocks and rebounds. Engstler called it a "difficult three years" and grew emotional explaining how Walz "took me under his arms and really cared who I was [and] where I was coming from at a mental level. Read this article to know Emily Engstler Weight Loss Techniques. Engstler says now of Hillsman, "I wish him the best, but I just don't think we really worked together too well. (LogOut/ Engstler finishes her one season at U of L by averaging 11.9 points and 9.5 rebounds a game. Now, heading into the NCAA Tournament with No. As a writer, she cant overindulge in lifes luxuries. Emily Engstler wanted to lose weight for many reasons. Engstler produced six points (3-6 FG, 0-2 3Pt, 0-2 FT), six rebounds, three assists, two blocks and two steals in 24 minutes during Tuesday's 87-75 loss to the Mystics. Engstler is a story of the transfer portal at its best. The 6-1 guard/forward made the choice to leave Syracuse and ultimately join Louisville for her own well-being, both personally and professionally, that improved her mental health and WNBA chances. It was a positive for everyone involved. For Emily Engstler, that means indulging in junk food on a Saturday night, but not all week long. Engstler is the first NYC player drafted in the first round since Tina Charles (No. "I'm not going to change the way I play for a specific reffing situation. I started a routine. Your Favorites will also appear in your custom dropdown. She had just adapted her workouts for the cold weather when Engstler told her sister she really wanted to work out with her and build muscle. : Conscious-Climate-80. They have space for talent and franchise pieces. That means no fried foods, no fast food and no soda. an investigation into allegations of inappropriate conduct. Engstler exited Friday's loss to the Liberty due to a rib injury. You can edit your favorites by selecting "Manage my favorites" in your custom dropdown. Some don't need it. I think he knew that too. Engstler ate full meals so she didnt crave snacks, and after two weeks, she got past the withdrawal phase, her sister said. Cookie Settings/Do Not Sell My Personal Information. If we win, it gives us a great opportunity to go far in the tournament so we can shut a couple of people up, Engstler said. They will be meeting again at 7:30 pm ET while South Carolina and Louisville play in Minneapolis on Friday. The game airs at 2:00 PM ET. WebEmily Engstler reportedly underwent a weight loss of 50 pounds last year. Emily Engstler is regarded as one of the most versatile prospects in the 2018 class. 10 Irish lose top scorer Miles to knee injury. Now, I feel like Im 100 percent, pretty much there, with maturity and self-awareness. ESPN womens basketball bracketology: Where does Syracuse rank? Status Signed. As of April 12, there were 1,059 players in the portal that included notable names. That gave me the light I was looking for to push forward to the next day. Engstler sprinted to the rim, where Tiana Mangakahia found her for an open layup. Select your favorites. Maybe theres something else that will keep you going. Syracuses win over Boston College snapped a two-game losing streak. WebEmily Engstler's Weight Loss: Here's How She Lost 50 Pounds! Engstler has 10 double-doubles on the year, which ranks fourth in the ACC and are the most by a UofL player since Kylee Shook had 11 during the 2019-20 campaign. Unfortunately, Engstler's career came to an end on Friday night. When I figured out how to do it, it calmed me down as a person. Landing in Walz' program to improve her game was secondary. Syracuses Emily Engstler, left, is greeted by teammate Tiana Mangakahia during the second half of a game against Miami on Jan. 17 in Syracuse. Rich Barnes/USA TODAY Sports Emily Engstler has lost 40 pounds over the past year, enabling her to carry the weight of the Syracuse University womens basketball team on her shoulders when needed. The same thing every day. Your homepage will customize based on your selections. On a daily basis, the National Academy of Medicine recommends that women get 2.7 liters (about 91 ounces) of water per day. I dont drink juice and drank only water and seltzer. Who is the Syracuse womens basketball coach? Engstler scored in double figures four times, including three consecutive games played earlier in the regular season, and pulled down at least 10 rebounds twice. Emily Engstlers physical transformation is paying off for her as it has improved her game. They opened the curtains and said, You need to go for a walk. She's going to continue to grow and continue to develop and continue to work on a 15-footer, a pull-up jump shot, just different aspects of her game. Copyright: ESPN Enterprises, Inc. All rights reserved. The transfer portal is often slammed as players taking an easy out rather than sticking to a difficult adjustment or situation. So last spring, my mom and sister walked into my room. Writing also helped me organize my thoughts. My mom texted me what dinner was going to be, so I knew exactly what I was going to eat. Conference tournaments have tipped off. "I think there are a lot of players that will jump into the portal after one year that don't really have a good grasp of why they're doing it.". "Emily is going to be good; that's the type of player," Walz said. Emily Engstler discusses her physical changes since starting her weight loss journey. During that stretch, Engstler is shooting just 28.6 percent from the field. Posted by. The only Louisville players to be drafted higher than Engstler are Angel McCoughtry (No. Hannah Hank is left open and sinks a 3-pointer while drawing a foul. She hit career-highs in points (11.9), rebounds (9.4), steals (2.7 vs. 1.8 as a junior) and blocks (1.8). In this phase, you focus on lifestyle habits that are associated with weight. She lifted at SUs weight room with her workout sis Digna Strautmane, Villaplana said, which helped Engstler stay on track. We put stock in the minutes and your productivity, Hillsman said. Engstler chipped in 18 points (6-6 FG, 2-2 3Pt, 4-5 FT), five rebounds, one assist, three blocks and one steal across 25 minutes during Friday's 82-70 loss to the Mystics. I enjoy covering sports, interviewing and gathering various peoples' stories. Emily Engstler, who spent much of her childhood on the island, was selected fourth overall in Monday's WNBA draft, by the Indiana Fever. What Ive learned from that low point is how critical it is to seek help. It was the same thing every day, for four months. Thirtysomethings, a No. Engstler had a limited shot volume Wednesday, but she was perfect from the charity stripe en route to her highest scoring total since May 27. with her mental health during three seasons there. "It's hard to transfer after you've spent three years somewhere," she said. She stuck to her plan with guidance from on location counselors. Poetry helped since Im a big poetry girl. There are many habits needed for weight loss. 4 overall pick in the 2022 WNBA draft on Monday night, making her the first New York City product to be selected in the first round since 2010. After missing the first two games of the season for unknown reasons, Engstler averages 9.8 points, 8.8 rebounds, 1.6 blocks and 1.9 steals per game off the bench for Syracuse. She developed a routine where she doesnt eat dinner past a certain hour, Villaplana said, one that shes stuck with in Syracuse. Women's Power Rankings: Pac-12 teams, Maryland show their teeth, SCNext Top 25: Ranking the best high school girls' basketball teams in the 2022-23 season, Ranking the top 25 players in the women's Final Four, How each team in the women's Final Four could win the 2022 national title. The 6-1 guard/forward made the choice to leave Syracuse and ultimately join Louisville for her own well-being, both personally and professionally, that improved her mental health and WNBA chances. You get out of the house and see human interaction. When you play a sport, its probably the best thing you can do. 4), both of the 2010 draft. Engstler lost 40 pounds last summer during the height of the coronavirus pandemic by working out with her family in their New York City apartment. He was hired to coach the womens basketball team Leganes Basketball of the Endesa League, the highest level of womens professional basketball in Spain. We just never thought wed see me this skinny in a long time. I cut my calories to 1,500 per day. Engstler is a story of the transfer portal at its best. They were the Orange's top two rebounders in 2020-21, but after Syracuse's 83-47 loss to UConn in the second round of that national tournament, 11 players transferred. Danielle said Engstlers previous mindset regarding running was If she didnt have to do it, she wouldnt., Now in Syracuse, Ems on the court, theres a different energy, Danielle said. I think a lot of people get lost and they need to put their feet on the ground and get grounded again.". Syracuse guard/forward Emily Engstler won All-ACC tournament second-team honors this month, but not before recalibrating her diet and focusing on her mental well-being. I have gone through a huge weight loss and it has allowed me to become a stronger, faster athlete. WebDr. I'm extremely proud of this team, and I've had an amazing time with them.". 1. WebEngstler was forced to miss her first game of the season after coming down with an illness prior to Wednesday's loss to Atlanta, but she'll return to the court for Saturday's tilt with Having struggled with anxiety at times in her three years at Syracuse, Engstler said coming to Louisville this season was not just a fresh start. Emily Engstlers physical The ACC Co-Sixth Player of the Year is coming off a season-high 21-point performance against Louisville in the conference tournament semifinals and an All-ACC Tournament Second Team selection. WebEmily Engstler's Weight Loss: Here's How She Lost 50 Pounds! Across 11 appearances, the rookie forward has averaged 7.3 points, 7.2 rebounds, 1.5 assists and 1.5 blocks in 20.5 minutes per game. Senior Emily Engstler's words had just hit him in his heart. It was a chance to click with a coach who bonded with her immediately. When she arrived back home, Engstler began to work on her nutrition and fitness with the guidance of her sister, Danielle. Going there has taught me so much on and off the court, and I'm going to bring that with me into the league.". While reading one of Jillian Michaels books, she found a tip that resonated with her- watch what you drink. Its hard to say with certainty where the future will take our waistlines, what well long for in those moments when we struggle with weight and food. "I think there are a lot of players that will jump into the portal after one year that don't really have a good grasp of why they're doing it.". Walz praised Engstler during the Wichita Regional, saying she reads passing lanes as well as any Louisville player since program legend Angel McCoughtry, a two-time Olympic gold medalist for the United States who now plays with the Minnesota Lynx. Yeah, we lost this game, but I don't think we gave up, not on one play. I sacrificed a lot because I was eating like 3,000 calories a day, and then we were focusing on a lot of cardio and we were lifting, Engslter said. WebFresh Meadows, NY Hometown. 16 Duke on Sunday. Syracuse committed a season-high 21 personal fouls in Sundays 74-65 loss to No. But for Engstler, there was an important rationale following three seasons of trying to make it work. Her cholesterol is lower, shes lost weight, and feels happier. The rookie out of Louisville, by way of Syracuse, has scored fewer than 10 points in 12 straight contests entering Tuesday. 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