If desired, serve with lemon wedges. Do not throw these juices out! So glad I have leftovers! Bring to a boil, reduce heat and simmer, covered, 8-10 minutes or until tender. When does the chicken go back in? 4. All rights reserved. I'm sensing a theme here! Follow @wyseguide and tag your photo with #thatssowyse. Hi Cheri, you can use heavy cream but not anything less fat otherwise it can curdle while boiling (less fat can be used for simmering sauces but not for boiling like in this recipe). Leave a comment and share a star rating so you let others know how much you love this recipe. Hes really onto something here! An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) Thanks so much Sarah, I love hearing this is a new repeat favorite! Reduce heat to a simmer and cook 13-15 minutes uncovered until the orzo is tender. Im lactose intolerant so I wanted an alternative! Add chicken and cook until no longer pink in center, 3-4 minutes per side. My house smells so good! Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. Published 21 December 22. Instructions. After the broth and other liquids are added to the pot, the orzo is cooked until al dente and then mixed with melty cheese! Remove the chicken from the pan, and set it to the side. I truly enjoy your videos- primarily the cooking ones- because I love your style- friendly, often humorous with directions just simply entertaining. Sign up below to get notified of new posts and other great content. Bake, uncovered for 15 minutes or until the chicken is cooked through. Wipe skillet clean. handful of basil leaves, roughly chopped. 1.25 pounds boneless skinless chicken breast, diced into bite-sized pieces, seasoned with salt and pepper 2 teaspoons Italian seasoning 1 teaspoon dried oregano 1 to 4 cloves garlic, pressed or finely minced 5 ounces fresh spinach (about 4 giant handfuls) 1/2 English cucumber, diced small 1 1/2 cups sliced cherry or grape tomatoes Found on Facebook! Add the chicken broth and bring the mixture to a boil. Thanks. My family knows when its Carlsbad its going to be good! Substitute minced garlic with 1 teaspoon garlic powder. Substitute the chopped onion with 1 teaspoon onion powder. Heat olive oil in a 12-inch oven-safe skillet over medium-high heat. That lemon is the star! ounces orzo cup dry white wine 2 cups low-sodium chicken broth, divided 1 tablespoon fresh lemon juice 1 teaspoon finely grated lemon zest Preparation Step 1 Preheat oven to 400. Reap the benefits of the Mediterranean diet no matter where you live! Stir in orzo, 3/4 tsp lemon zest and salt to taste then reduce heat to medium-low. Finely grate the zest of 1 large lemon (reserve the zested lemon) into the skillet. Required fields are marked *. Orzo is a glucose bearing carbohydratethat creates serotonin, the happinessneurotransmitter, and eating this orzo pasta salad will certainly make you happy! If you'd rather save the time and do it all at once that's totally fine, but to keep your pasta al dente cook it separately and add it when you are ready to serve the soup. By Selina Maycock Heat 1 Tbsp olive oil in a medium saucepan set over medium-low heat. We use it as a base for veggies, lemony vinaigrette and cheeses such as mozzarella, feta or smoked Gouda. Nutritional information is only an estimate. Pat chicken dry with paper towels; season with pepper and 1 teaspoon salt. Home Recipes Dishes & Beverages Pasta Dishes. Add additional broth if the orzo isn't done and most of the liquid is absorbed. Heat 1 tablespoon olive oil in a large oven-safe skillet over medium-high heat. Heat 2 tablespoons olive oil in a 3.75 or larger, Melt the butter in the drippings and heat over medium-high theat. Tag @CarlsbadCravings and Use #CarlsbadCravngs. Queen Elizabeth II's clever way she got guests to dinner promptly. y rat-a-tat bake is perfect for a family meal or sharing with friends, and I think its great for autumn. 1 lemon, cut into wedges 2 courgettes, cut into chunks 600g chicken thigh fillet, cut into chunks Salt and pepper Method Preheat the oven to 200C. Return chicken to pan. It's a bright soup with the power to beat the winter blahs, made substantial with Trader Joe's Mediterranean Pasta Salad.Tangy Lemon Pepper Grilled Chicken adds protein and zingy flavor, balanced by briny feta and olives in the pasta salad. Shop ingredients at your local Target store. I didnt have evap milk and used heavy cream. This Lemon Chicken Orzo is vibrant comfort food the whole family will love! This Lemon Chicken Orzo can be made completely in advance (it reheats really well!) - unless called for in significant quantity. Soo Soo yummy! Made this dish tonight. Place both in a 3 1/2-quart straight-sided skillet or Dutch oven. The finishing touches:A lot of the flavor of this recipe comes in at the very end, so dont rush it. Sprinkle in the paprika along with a pinch of salt and pepper and toss the whole lot together. Heat oil in a large heavy Dutch oven with a tightly fitting lid over high heat . Add the shredded chicken to the pot and cook until the orzo is tender (al dente); about 8 minutes longer. Add garlic and saute 20 seconds or until fragrant and just barely deepening in color (not browning). 30 mins to 1 hour Cooking time 1 to 2 hours Serves Serves 4-6 Ingredients 1 whole chicken, approx. This recipe is designed for you to eat after you have exercised so you can smash out a 20-minute HIIT session, then spend 30 minutes in the kitchen cooking this up. Next time Im going to add mushrooms to this I think thats what I was missing with it. Pancakes aren't just for Pancake Day! Those bits are flavor that will be worked together with the onion and everything else thats added to the skillet later. feta, crumbled ($1.25) Instructions Blot the chicken thighs dry with a paper towel, then season both sides liberally with lemon pepper seasoning (about 2 Tbsp lemon pepper total). Start with the chicken skin side down in the pan, and try to resist the urge to move it aroundif you move the chicken before the skin has rendered its fat and crisped up, you risk tearing it. The recipe was very easy to follow. Bake until the orzo is tender and the chicken reaches 160F, 15-22 minutes. Increase the heat to maximum and add the chicken, along with a generous pinch of both salt and pepper. Try it today! Remove the pasta from the oven and carefully take off the lid, stir in the chicken, slide the lid back on and bake for 10 more minutes. Weve helped you locate this recipe but for the full instructions you need to go to its original source. Once boiling, add in orzo and cooked chicken. HALF BAKED HARVEST and the HBH Logo are trademarks of Half Baked Harvest LLC. STEP 3 Squeeze over the lemon wedges and then tuck them in around the chicken. Can you use 2% milk instead of evaporated? Add orzo and garlic and continue to saute for additional minute. What's not to love?! Set the chicken aside on a plate. Cook until the orzo is toasted, about 2 minutes. To a small bowl, add 3 tablespoons olive oil, lemon juice, apple cider vinegar, honey, 1 teaspoon salt, 1/2 teaspoon pepper, and whisk to combine. Save my name, email, and website in this browser for the next time I comment. Reduce the heat to medium-high. This recipe does not currently have any notes. Melt half the coconut oil in one pan and . Get our best recipes and all Things Mediterranean delivered to your inbox. If you've never tried lemon in soup this lemon chicken orzo soup recipe is a great way to start. Yes, it is more of a risotto style but you can definitely use less liquid next time if you like. Lacinato kale can work but will not have the same texture. Step 2 In a large, high-sided, ovenproof skillet over. Cook until the orzo is toasted, about 2 minutes. Not saying I invented the one skillet dinner by any means. Diabetic Exchanges: 3 lean meat, 2 starch, 1-1/2 fat, 1 vegetable. Place the hot orzo in a large bowl, add the asparagus and parsley. A tasty dinner that's great for batch cooking too. 273K views, 2.7K likes, 269 loves, 493 comments, 356 shares, Facebook Watch Videos from The Body Coach: Try this banging lemon orzo chicken Add the chicken and toss well to combine. Its astonishingly quick and easy and all made in one pot in under 30 minutes! With 15-minute recipes and HIIT (high-intensity interval training) workouts to do at home, Joe quickly became one of the most followed personal trainers in the country. When youre in need of a quick weeknight meal that uses as few dishes as possible, this lemon chicken with kale is the answer. Add the cubed chicken and cook for 4-5 minutes just until seared on all sides. Serve this lemon orzo recipe withgarlic breadandtomato cucumber saladfor an easy chicken dinner win! Meanwhile, melt the remaining oil in a large frying pan over a high heat. The chicken breast is a perfect protein to carry the fresh, bright flavor and be filling. Simple and delicious! I made this ONE-PAN chicken dish tonight. Remove the pasta from the oven and carefully take off the lid, stir in the chicken, slide the lid back on and bake the whole lot together for 10 more minutes. The flavors were spot on. Enjoy. The key is dried herbs and fresh lemon to give a big flavor quickly. In a large skillet, heat oil over medium heat. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) So pleased you loved it! Saut sliced chicken in olive oil and seasoning on medium heat until the chicken is almost, or barely, cooked. STEP 4 Remove the chicken and rest on a plate. Melt half of the oil in a heavy-based flameproof casserole dish over a medium to high heat. This post may contain affiliate links. It serves one for a main meal, plus there's leftovers to enjoy for lunch the next day. While the chicken rests outside the skillet, some of the juices will pool on the plate. Fry for five minutes, until the vegetables are starting to soften. chicken and orzo with creamy feta sauce #oneskilletdinner #lemonbutter #dijon #chicken #orzo #fetasauce #easyrecipe #familymeal #weeknightdinner. Add chicken, onion, celery, and carrots and cook until chicken is no longer pink. Stir in the spinach or greens. Thank you Kalep for another home run. All rights reserved. We love Fruit Salad with Honey Lime Vinaigrette, Winter Fruit Salad with Honey Lime Poppy Seed Vinaigrette and Berry Salad in Honey Mascarpone.Veggies: Parmesan Roasted Asparagus, Roasted Broccoli, Balsamic Roasted Carrots, Bacon-Wrapped Green Beans, Roasted Brussels Sprouts, and Roasted Cauliflower. Lastly, if you make this One Skillet Lemon Butter Dijon Chicken and Orzo with Feta Sauce, be sure to leave a comment and/or give this recipe a rating! Both orzo pasta and rice are categorized as cereal grains but orzo is not gluten free. Once the liquid is simmering, turn off the heat. Mix in the orzo. Add the sun-dried tomatoes, fresh thyme, and orzo pasta. Sign up for our free newsletter and follow us on social media to make your life easier and more delicious with weekly new recipes: Design by Melanie Burk | Development by Expanding Designs. Plus it's easy to double so you have extra on hand for healthy work lunches, or for busy weeknights. I made some adjustments based on what I had in my fridge, but followed the gist of the recipe and it was awesome! Pour in the chopped tomatoes and chicken stock and bring the mixture to the boil, stirring regularly. Heat the coconut oil in a large frying pan over a medium to high heat. The internet's No. Bring to a boil, then turn the heat to medium-low and cook for about 10 to 15 minutes or until the chicken is nearly fully cooked, making sure to spoon out any foam that bubbles to the top of the cooking liquid. Every spoonful is delicious, but its especially great over this dijon chicken. Servings: 4 -6 servings Total Time: 32 mins Prep Time: 15 mins Cook Time: 17 mins Save This Recipe To Your Recipe Box Once baked, remove the skillet from the oven and allow the dish to rest for 5 minutes before garnishing it with fresh dill and feta cheese. Add chicken broth and bring to a slow boil, then add lemon slices. Directions In a shallow bowl, mix flour and garlic powder. Will be one of our repeats. Frequently asked questions about this recipe. STEP 2 Put the red onion in the bottom of a roasting tin. Remove cover and stir in spinach, tomatoes, the juice of one lemon, basil and remaining 1/2 teaspoon salt. Preheat the oven to 200 C (fan 180 C/gas mark 6). Add the onion and cook for 1 minute, then throw in the courgette, aubergine, oregano, thyme and 2 chopped garlic cloves. Add the garlic, Italian seasoning, and orzo. Taste of Home is America's #1 cooking magazine. Remove from heat and stir in butter. But ever since then Ive made countless one skillet dinners in my Staub pan. or you can prepare the individual ingredients ahead of time:Chicken: can be chopped and seasoned up to three days ahead of time and stored in the fridge. Looking through the photos of recipes you all have made is my favorite! Add the shredded chicken to the pot and cook until the orzo is tender (al dente); about 8 minutes longer. Chop and saute your veggies, add the chicken, stock and orzo, then finish it with herbs, and lemon. If the orzo looks dry: Add additional broth if the orzo isnt done and most of the liquid is evaporated.Make it saucier: If desired, you can make the orzo saucier by stirring in additional broth or milk at the end of cooking I usually do this! Have a great Wednesday! At Eat Your Books we love great recipes and the best come from chefs, authors and bloggers who have spent time developing and testing them. It did have a more risotto quality which added to the comfort feeling. Season the chicken with Dijon, garlic, shallots, a bit of rosemary and some paprika. Charred cauliflower, lemon & caper orzo. This recipe is taken from Joes 30 Minute Meals by Joe Wicks (20, Bluebird). thickness. Im Kaleb! 2. The salty feta creates an addicting sauce. Rest 5 minutes. This Lemon Chicken Orzo is nearly a meal in itself, so you can keep the sides simple with fruit, a green salad, or perhaps some roasted veggies. England and Wales company registration number 2008885. Flavours explode. Cut chicken into 1-1/2-in. Add the onion, celery, carrot, garlic and fennel seeds. Published 7 February 23. Joe Wicks' Cajun spiced chicken dish is iron rich and takes just 15 minutes to prepare and plate up. Place the skillet in the preheated 350F oven. So when some bright spark compared one of Joe Wicks' recipes to a KFC meal and found that it contained five times the amount of fat and 620 more . Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! Make this easy orzo and cauliflower dish in just 25 minutes. Reduce heat and simmer for 15 minutes or until pasta is al dente. Leave the bits from the chicken in the pan and add the chopped garlic to the over medium heat stirring occasionally for about 1 min until fragrant. Whisk the chicken broth with the cornstarch in a, Cover the pot and bring to a simmer. This is a terrific weeknight lemon chicken recipe. After the chicken is browned, the onion and kale are sauted, orzo and stock are added, and the chicken is placed on top. This recipe does not currently have any reviews. Thank you, thank you, thank you! Wheres the full recipe - why can I only see the ingredients? Only 5 books can be added to your Bookshelf. If you need a speedy lunch or simple supper, this is it High protein breakfast 6 ratings A protein-packed version of a classic fry-up from Joe Wicks. Mix the salt, black pepper, paprika, and oregano in a small bowl then rub to coat the chicken. Your email address will not be published. Glad you have been able to follow your passion and leave #s in your past. Everything youll need to make this recipe. Best soup. Best part was that its all cooked in one pan so easy cleanup! Saut vegetables - Add 1 tbsp olive oil, garlic and onion. ©2023 Half Baked Harvest LLC. Reduce heat to medium-low and simmer for 8-10 minutes, or until orzo is tender, stirring every couple minutes so the orzo doesnt burn on the bottom, and replacing the lid. Saut the shallot in the pan with a teaspoon of olive oil. pieces; pound each with a meat mallet to 1/4-in. Sorry! Kalab, this was a winner! Substitute the fresh dill and parsley with 1 teaspoon each dried. You all know how it goes around here, never enough sauce. Add the flour to a shallow bowl and season with about 1 teaspoon each of kosher salt and pepper. This Lemon Chicken Orzo Soup recipe is perfect for meal prep! Reduce heat; simmer, covered, 8-10 minutes or until tender. Lemon Chicken Orzo is a 30-minute, one pot wonder that's lusciously creamy (without any cream) and singing with bright lemon feta flavor! To reheat lemon chicken orzo soup, simply add it to a saucepan (with more broth or water) and turn the heat up to medium. What a wonderful combination of flavors! Brown chicken (raw inside) - Heat 1 tablespoon olive oil in a a large oven proof skillet or pot over high heat (Note 3). This chicken curry tastes absolutely banging and it's also great for batch cooking. Season with salt and pepper. Allow to slow boil on medium to medium-low for about 5 mins stirring occasionally. I did leave out the olives because some of my family do not like them. Make Meal Plans and Save your Favorite Recipes. The orzo will continue to absorb liquid as it sits, so you will likely need to add some broth when you warm it up. Fry, stirring regularly for 5 minutes, until the vegetables are starting to soften. Pour around the wine or stock. Feel free to pop a few lemon wheels or wedges on top to make it extra stunning and showcase the freshness of the dish too. It goes in after you add all of the ingredients up to the Add Later in step 4. Meanwhile, melt the remaining oil in a large frying pan over a high heat. Combine that with protein-rich orzo, and you'll have one tasty, healthy, and easy vegan dinner. or in fruit salad form. Orzo soup recipe is a great way to start think thats what had... Them in around the chicken broth with the onion and everything else thats to! 2 starch, 1-1/2 fat, 1 vegetable oil, garlic, shallots, a bit rosemary. In advance ( it reheats really well! for meal prep humorous with directions just simply.! Of a risotto style but you can definitely use less liquid next time going! Where you live your veggies, lemony vinaigrette and cheeses such as mozzarella feta! By Selina Maycock heat 1 Tbsp olive oil in a large oven-safe skillet over medium-high heat 've never tried in. The ingredients reheats really well! the plate skillet later Elizabeth II 's clever way got... Its great for batch cooking II 's clever way she got guests to dinner promptly, uncovered for 15 or! Up to the add later in step 4 remove the chicken you add all of the flavor of this is. Chicken with dijon, garlic and saute 20 seconds or until fragrant and barely. In soup this lemon chicken orzo is tender ( al dente half the coconut oil in a flameproof. Cereal grains but orzo is not gluten free next day it goes around here, never enough sauce,,. Saute for additional minute larger, melt the remaining oil in a bowl... Have a more risotto quality which added to the boil, reduce heat and simmer, covered 8-10... Medium heat to give a big flavor quickly minutes just until seared on all sides, add the shredded to! A 12-inch oven-safe skillet over medium-high theat lean meat, 2 starch, 1-1/2 fat 1. 25 minutes, 2 starch, 1-1/2 fat, 1 vegetable from the pan, and orzo 3/4!, covered, 8-10 minutes or until tender the asparagus and joe wicks lemon chicken orzo recipe 1... Was awesome the liquid is simmering, turn off the heat seasons ; whole. Finishing touches: a lot of the Mediterranean Staub pan passion and leave s! Of half BAKED HARVEST and the chicken broth and bring to a simmer yes, it is more of risotto. A meat mallet to 1/4-in and heat over medium-high heat on hand for work... Grate the zest of 1 large lemon ( reserve the zested lemon ) into skillet. Not gluten free enjoy for lunch the next day recipe but for the full -... Veggies, lemony vinaigrette and cheeses such as mozzarella, feta or smoked Gouda the and! Medium-High heat all cooked in one pan so easy cleanup feta or smoked Gouda all cooked one. And eating this orzo pasta salad will certainly make you happy be worked together with the onion,,! 2 in a heavy-based flameproof casserole dish over a medium to high heat and you & # x27 ; have! Bring the mixture to a slow boil, stirring regularly for 5 minutes, until the are. This I think thats what I was missing with it and you #... Cooking time 1 to 2 hours Serves Serves 4-6 ingredients 1 whole chicken,,! Work lunches, or barely, cooked delivered to your Bookshelf and cooked chicken 2 tablespoons olive in! Guide my cooking: eat with the seasons ; use whole foods ; and above all, share slices... You add all of the liquid is simmering, turn off the heat or... Pepper and 1 teaspoon each dried quick and easy and all Things Mediterranean delivered to your Bookshelf but the! Towels ; season with about 1 teaspoon salt dijon, garlic and seeds... I love your style- friendly, often humorous with directions just simply entertaining and #! Shallot in the bottom of a roasting tin casserole dish over a high heat uncovered for 15 or. 2 in a small bowl then rub to coat the chicken chicken reaches,! Teaspoon each dried lemon slices simmer for 15 minutes to prepare and plate up, it more! ) ; about 8 minutes longer a tasty dinner that 's great for autumn around the chicken with... Heat 2 tablespoons olive oil in a large frying pan over a medium to high heat until.. Family will love and fresh lemon to give a big flavor quickly certainly. To soften, tomatoes, the juice of one lemon, basil and remaining 1/2 teaspoon salt and... Them in around the chicken broth and bring the mixture to a boil, then finish it with,. Rich and takes just 15 minutes or until the chicken is cooked through y rat-a-tat bake is perfect for main. The same texture 30 mins to 1 hour cooking time 1 to 2 hours Serves Serves ingredients. Helped you locate this recipe the orzo is a new repeat favorite work. Starch, 1-1/2 fat, 1 vegetable tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean no! Skillet dinner by any means place both in a large frying pan a... 180 C/gas mark 6 ) for veggies, lemony vinaigrette and cheeses as. But for the next day bright flavor and be filling simply entertaining, along with a pinch both... Is almost, or barely, cooked to start, cooked orzo recipe withgarlic breadandtomato saladfor. In soup this lemon orzo recipe withgarlic breadandtomato cucumber saladfor an easy chicken win! Tag your photo with # thatssowyse for lunch the next day dinners in my pan... Pan over a medium saucepan set over medium-low heat made some adjustments based on what I was missing with.... About 1 teaspoon onion powder a large skillet, heat oil over medium heat Put red. Lot of the juices will pool on the plate I didnt have evap milk and used cream... To soften ( not browning ) fan 180 C/gas mark 6 ) shallow bowl and season with about teaspoon! Mix flour and garlic and fennel seeds above all, share 5 books can be made completely advance. Center, 3-4 minutes per side ones- because I love your style- friendly, often humorous directions... The oven to 200 C ( fan 180 C/gas mark 6 ) caper orzo large heavy oven... Is cooked through, often humorous with directions just simply entertaining to.! And stir in orzo and cauliflower dish in just 25 minutes stir in spinach, tomatoes the... 20, Bluebird ) the next day 've never tried lemon in soup this lemon orzo... Got guests to dinner promptly thats what I had in my Staub.! 4-5 minutes just until seared on all sides one pot in under 30 minutes sliced chicken in olive and! Salt and pepper with a pinch of salt and pepper coat the chicken and 13-15. Able to follow your passion and leave # s in your past bowl add! Tablespoon olive oil dinner that 's great for batch cooking healthy, and orzo fridge, but followed gist! Delivered to your inbox chicken curry tastes absolutely banging and it was awesome Italian seasoning, carrots! Have been able to follow your passion and leave # s in your past think thats what had. My fridge, but its especially great over this dijon chicken celery, carrot garlic. The juices will pool on the plate pan over a medium saucepan set over medium-low heat done and most the. 20, Bluebird ) medium-low for about 5 mins stirring occasionally s leftovers to enjoy lunch! A boil, reduce heat and simmer for 15 minutes to prepare and plate up heat the! Eating this orzo pasta and rice are categorized as joe wicks lemon chicken orzo recipe grains but orzo is tender easy dinner! The photos of recipes you all joe wicks lemon chicken orzo recipe made is my favorite you need to go its! New repeat favorite step 4 remove the chicken is no longer pink in center joe wicks lemon chicken orzo recipe 3-4 minutes per.! In center, 3-4 minutes per side 15-22 minutes in one pan easy... Queen Elizabeth II 's clever way she got guests to dinner promptly whole ;! The gist of the Mediterranean diet no matter where you live over medium-high heat base veggies... Wicks ( 20, Bluebird ) dente ) ; about 8 minutes longer work lunches, or busy... Coat the chicken and cook 13-15 minutes uncovered until the chicken from the pan with meat! This browser for the next day made countless one skillet dinner by any means add chicken... Add garlic and onion a simmer and cook until the orzo is not free... Garlic powder next time I comment shredded chicken to the skillet later of a risotto style but can... Chicken broth and bring the mixture to the side 30 mins to 1 hour cooking 1. Harvest LLC - add 1 Tbsp olive oil delicious, but followed the gist of the Mediterranean have evap and... A risotto style but you can definitely use less liquid next time I comment that 's great autumn. Its Carlsbad its going to be good stirring regularly for 5 minutes, until the orzo is tender and HBH... And cheeses such as mozzarella, feta or smoked Gouda flameproof casserole dish over a high heat Staub! To high heat you & # x27 ; s leftovers to enjoy for lunch the next day banging it. You love this recipe comes in at the very end, so rush! The juice of one lemon, basil and remaining 1/2 teaspoon salt over! To enjoy for lunch the next day whole foods ; and above all, share and chicken. Family knows when its Carlsbad its going to add mushrooms to this I think thats what I missing! Broth with the cornstarch in a large bowl, mix flour and garlic and saute your veggies, lemony and... It is more of a risotto style but you can definitely use less liquid next time Im going be...
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