Dump the mixture into the center of the . Stir in cereal mixture, peanuts and raisins. (Or if you would like to save time, you can press the mixture into a parchment-covered baking dish, and then cut them into energy bars.) 10 Comments. Somewhere between chewy and crunchy, these Peanut Butter Energy Bars are high protein and whole grains for a satisfying and delicious snack. i love a good energy bar! 3. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. Line an 88-inch pan with parchment paper and spray with nonstick cooking spray. 1.5 cups raw cashews 1 teaspoon vanilla extract 1/3 cup cocoa powder 1/8 teaspoon sea salt 2 cups of shredded unsweetened coconut Instructions Begin by pitting 30 dates. Make mixture into balls before coating in chocolate for energy bites. If you only have sweetened coconut shreds, reduce the maple syrup or honey slightly. Place back in freezer for 15 minutes, until chocolate hardens. Process continuously until a ball is formed, around 3 to 4 minutes. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less). Separate the bars gently to drizzle each with melted chocolate. 1. Line a small baking dish (we use an 8x 5 pan) with parchment paper. Its one of my all-time favorite recipes here on the blog, and one that Ive personally made about a zillion times since I first published it here eight years ago. Ive been into granola bars lately and you can do so many flavors. I love how good they taste because I feel like I'm having a treat in spite of how healthy they are. You'll find hundreds of decadent and healthy dessert recipes to choose from here! Save my name, email, and website in this browser for the next time I comment. The Directions. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Terri, a passionate home cook and baker, an award-winning recipe developer and a busy working mom that is trying to eat healthy and fit everything into not enough hours in a day! Use an S-blade food processor or high-powered blender. Directions: In a small skillet over medium-low heat, toast cashews until slightly browned, 3 to 4 minutes. Look for an ingredient list that only contains nuts and salt! Once mixed, transfer to an 88-inch baking dish and flatten into a 1-inch thick square. Yes, it really needs, Nydia! Learn how your comment data is processed. Add cooled cashews, dates, and salt to a blender or food processor. Wrap each bar with plastic wrap, foil, or put them in plastic bags with parchment paper in between each bar. Required fields are marked *. Great recipe. Once cold, cut with a sharp knife. In a large bowl combine Peanut Butter, Honey and Vanilla. No guarantee is made as to the accuracy of this information. Cover with plastic wrap and place in the fridge overnight or for 2-3 hours. These bars looks fabulous especially with coffee crunch! Press down until uniformly flattened. Add 1-2 teaspoon of water if needed. No oven needed, no food processor needed! 1. . Thank you for stopping by. I have to say that I enjoyed them for both breakfast and snack a lot. 5. Pour the peanut butter mixture over the oat and almond mixture and stir together. 3. Carefully lift the bars out of the pan and let sit at room temperature 5-10 minutes to allow the chocolate to soften slightly. Cooking Light may receive compensation for some links to products and services on this website. Pulse a few times to break them up into smaller pieces. They are the perfect make-ahead recipe to keep on hand for healthy snacking or breakfasts. These are my teenagers new favourite. Step 3. These are great looking bars, Terri. Place all ingredients except walnuts and chocolate chips in a high-powered blender (such as a Blendtec) or food processor, and process until the mixture forms a thick mass. Thats why I created these homemade energy bars! ", "Very good," according to Susan DeRuyter. Keep the pan in the fridge for at least 30 minutes to set. Instructions. This is a simple DIY recipe that's great for everyday snacking. ), Caroline Kaufman Nutrition (@sweetfoodie). Pour the peanut butter mixture over the dry ingredients and stir to combine. Protein and fats are usually in the form of nuts and seeds. For a vegan option, make sure the chocolate chips are dairy-free. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. "I've been making these little snack balls for years, after a nutritionist gave me the recipe. The girls look wonderful! Process until combined, about 5 more minutes. Youll want to pat down around the edges and center to make sure the mixture is compacted tight. Yes, they are also great to bring along when one is exercising. This recipe is perfect to enjoy as an energy bar or even crumbled up as granola. 4, Lift the parchment paper by holding the overlapping sides and placing it onto a large baking sheet. If the mixture seems too wet, add a bit more oats. However, you'll need another loaf pan. Press the mixture onto an 8" x 8" baking sheet. Love me a no bake recipe. Prep Time:The prep time listed does not include time for the mixture to chill. Pulse to break up the nuts, leaving plenty of larger chunks for the best texture. THE bars looks so easy and deliciouso. Hello! I love these little energy bites because they are easy to make with simply pantry ingredients that I almost always have on hand. Packed full of good for you yumminess! They are also vegan, gluten and dairy-free! These no bake healthy homemade energy bars are made with dried fruit, nuts and without oats. * Percent Daily Values are based on a 2000 calorie diet. Garnish the bars with 1 tablespoon of the following: chopped pistachios, dried cranberries, and chopped pecans. These Chocolate Peanut Butter Bars have carbohydrates from the dates and oats, and a mix of protein and fat from the peanut butter and almonds. Place the energy bars in the fridge for 2 hours (let them cool completely). I really enjoyed crumbling them and putting it on my morning yogurt. Use a different nut or seed butter: Use almond butter, cashew butter, sunflower seed butter, or any other nut/seed butters that you prefer in place of peanut butter. Tag @gimmesomeoven on Instagram and hashtag it #gimmesomeoven, Your email address will not be published. Store in fridge in airtight container for up to 2 weeks. If using chocolate topping: melt chocolate and drizzle over top. 76K views 2 years ago These homemade energy bars are healthy, delicious and easy to make! You rock! Add chocolate chips (if using) and pulse 5 times, or until evenly mixed with the other ingredients. This is a nice snack to bring a long when we hike, good one. Remove the bowl from the microwave and then stir well until smooth and creamy. Youll want to keep larger chunks for the ideal texture. I hope you give this recipe a try. I add a scoop of protein powder to mine too! Leave a quick review & star rating below! Stir to combine. If the mixture is crumbly, add a tablespoon or two of water or a tablespoon of nut butter. Once you make your own homemade date energy bars, you'll never buy store-bought bars again! Pour the mixture into the pan, cover with parchment paper, and press the mixture down firmly with your hands. Save my name, email, and website in this browser for the next time I comment. So, let's bake something easy and never forget the chocolate! This recipe is naturally gluten-free. . In a blender jar, add the soft dates after seeds are removed. Do not over mix the nuts in the food processor. These healthy energy bars are also rich in fiber, which adds bulk to the diet and helps you feel full longer, while aiding in digestion. However, I kept the gluten out of this recipe so more people are able to enjoy how delicious it is! Yes, they are much healthier than the store-bought ones and tastier as well. Some also contain flavorings like dried fruit, chocolate chips or cinnamon. I dont see the nutrition info on these eithereven under the print options, My favorite thing in life is time spent around the table. They are perfect for snacking, breakfast on the go and a healthy fuel pick-me up. He loves them for after school snacks before sports. Your girls are gorgeous, Denise. Oh yes, after holidat our body (or our stomach) needs to take some rest!!! High-protein: Add 1-2 scoops of your favorite protein powder to the mixture for even higher protein content in these already healthy energy bars. My husband would love these! When melted, spread over the bars and return the baking dish to the refrigerator for an additional 30 minutes, or until the chocolate hardens. Also, be sure to use sugar-free chocolate chips. Energy bars have a mix of macronutrients (carbohydrates, protein, and fat) that provide both quick and long-lasting energy. Omg these are so good , I left the coconut out and just did chia seeds not flax seed and my daughter adds mini m&ms with hers so I might try that next time. This No-Bake Energy Bites recipe is easy to make, full of feel-good ingredients, and irresistibly delicious! improve heart health, gut health, and brain health. As you may know, I'm cookie, brownie and chocolate obsessed! cup sugar-free maple syrup (or honey) - Both options work just as well, but honey is not sugar-free. Remove from heat and stir in the vanilla and salt. These bars are dense, chewy, delicious and have 6 grams of protein and 5 grams of fibre. I love the peanut butter chocolate chip flavor of these bars, but you can also change up the ingredients with a few simple swaps. 3, Prepare the drizzle: Melt the chocolate chips, espresso (liquid), and coconut oil together in a microwave-safe bowl, in 30-second intervals mixing between them until the chocolate is almost melted. Press firmly into prepared loaf pan and refrigerate until firm (1 hour). A very happy 2015 to you!!! Yay and if you're a woman, you know you need fiber, right? Love the combination of ingredients used to making these. They were so easy to meal prep over the weekend too! * Percent Daily Values are based on a 2,000 calorie diet. Homemade Energy Bars and Granolas are the best! These No-Bake Reese's Peanut Butter Cereal Bars are an ooey-gooey, peanut buttery delight. Try my Homemade Sweet Potato Energy Bars recipe if you're looking for a new way to eat more veggies! These bars are designed to be wholesome and healthy! Dont rush through this step! I'm Kim! I couldnt have made this energy bar recipe any easier! Place the pan in the freezer for at least one hour to firm. Place the granola bar batter into the pan and press it down firmly. xo, DISCLAIMER: This website is for informational purposes only. 4. Want more fiber? Add nuts to to an S-blade food processor. Typically, the carbohydrate source comes from ingredients like oats, cereal, and sweeteners like maple syrup or honey. These date energy bars were inspired by my Healthy Fruit and Oat Bars on this site. For optional ingredients, separate mixture into equal portions and add desired ingredient. "I added cup of vanilla protein powder to the mix. Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles. Mix in the oatmeal and protein powder. Remove the baking pan from the freezer and pull out the parchment paper to remove the nut and date mixture. almonds, apricot, bars, dried fruit, energy bars, granola bars, healthy, healthy bars, nuts, oatmeal bars, peanut butter, snack, treats, Healthy No-Bake Chocolate Peanut Butter Oatmeal Bars. Rich in fiber and protein, this is the perfect grab-and-go gluten-free snack that will keep you going throughout the day! A variety of nuts, seeds, and other superfoods are combined to make bars packed full of nutrients. Thanks, Raymund. I'm so happy to hear your teens loved them as much as mine, Sabrina! Ready in 15 mins. These were so perfect to help me get over my mid-afternoon slump today! Step 2. Yes, you can absolutely make these peanut butter energy bars into energy balls. Prep Time: 10 mins Cook Time: 5 mins Servings: 12 Ingredients cup milk 1 cup peanut butter, chunky cup maple syrup, or honey, plus extra to taste 1 cup whey protein powder, plain, unflavored recommended* WOAH!!! Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice. Here are a few possible substitutions. Nothing beats making an energy bar from scratch! You'll need to keep them in the fridge or freezer to prevent them from falling apart. No need to spray with cooking spray. Quick & easy: Not only are these homemade energy bars no-bake, but they also come together in less than 30 minutes no food processor or oven necessary! PIC. Use peanut butter with no added sugar. Substitutions. Fruit: Try different dried fruits like apricots, cranberries, dried mangoes, blueberries, figs, dates, or even chocolate chips for a more indulgent option! I am a Registered Dietitian Nutritionist who loves cookies as much as kale. Break up slightly with a spatula, add pepitas to the mixture in the food processor, and pulse until there are small chunks of pepitas. I like to line the pan with parchment paper so it's easy to remove the mixture from the pan after they are chilled in the freezer. Homemade without all the added "stuff" found in store bought and with outstanding flavor. Add chocolate chips and mix until combined. Be sure to buy pure maple syrup and not pancake syrup (which is often made with corn syrup). Try almond butter or cashew butter instead! Protein bars are not the same as energy bars. Made with the best ingredients, each one adding incredible nutrients and flavor. All Rights Reserved. Press the mixture into a greased 88 dish. Or if you would rather, you can also just press the mixture into a square baking dish to make flat energy bars instead of round energy balls. Yes they were! Made with real foods, you only need 6 simple and healthy ingredients, with no added sugar, to make these healthy natural energy bars~! I love a simple, tasty, no-bake bar recipe, especially when it's healthy! Thanks, Anne! Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? I think my husband ate about 2 or 3 of the dozen. Instructions. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Yum! Friends, have you tried this no bake energy bites recipe? I'm sure you treasure every moment with them. Pick the right oats: Old-fashioned rolled oats are the ideal choice for healthy energy bars, providing a chewier texture, more structure, and whole-grain benefits. Mix in oat-and-salt mixture, cup almonds, 3 Tablespoons hemp hearts, almond butter, and chocolate chips until well combined. This recipe makes 10 energy bars. When the homemade energy bar mixture is ready, bake it in an 8 x 8-inch baking dish in the refrigerator for 2-3 hours (or overnight). Try adding ashwagandha powder, chaga mushroom powder, collagen powder, or moringa powder to change up the recipe. Since homemade energy bars can be made with a wide variety of ingredients, some are healthier than others. Then, mix the pulsed almonds, oats and cranberries in a large bowl. Then comes the fun part! Nutrition facts are estimates only. Cashew butter has a very neutral flavour, so I generally prefer to use it so the vanilla and maple syrup flavours shine. I'm always looking for new granola bar/energy bar recipes! To make this no-bake energy bar recipe, first gather all the ingredients. Scoop mixture with a #10 scoop onto a parchment paper lined baking sheet and let chill in the . I love a good snack. Energy bars often contain a mix of nuts, nut butter, dates, and sometimes grains like oats. Notify me of followup comments via e-mail. Never had a better protein ball! I also like to break up the bars and use as granola! They are quite easy to carry to work, school, and anywhere else. Store in an airtight container in a dry, cool environment for 1 week, or in the refrigerator for a month. 1 cup almonds 1 cup dried cranberries 1 cup pitted dates 1 tbsp unsweetened coconut flakes 1/4 cup mini dark chocolate chips Directions Combine all of the ingredients in a blender or food processor. In the bowl of a food processor, add the dates, cashews, almonds, cinnamon, vanilla, kosher salt, and tablespoon of water. Peanuts are a good source of Vitamin E, Magnesium, Folate, Copper, and phosphorus. This recipe is adaptable to your preferences, so tailor it to your preferences for optimal health benefits! Find tasty, easy-to-make recipes, and a ton of gluten-free, dairy-free, and plant-based dishes that will blow you away! Can these oatmeal energy bars be made vegan? Peanut Butter Bars. Ideally, you want an easy-to-grab snack with a balanced mix of nutrients that will help you feel energized and satisfied until you next meal. Add in coconut, dates and cocoa powder, and we'll be looking forward to these all week long. I definitely need to try this! Vegan! These are too easy! Customizable: Easily swap in different seeds, dried fruit, nut butter, or spices based on what you have on hand. Sweeteners: Keep these bars sugar-free, or use natural sweeteners like coconut nectar, agave, date syrup, brown rice syrup, or make a homemade syrup with panela. Transfer them to a zip-top bag or freezer-safe container, then freeze for up to six months. Advertisement. 1 cup almond, cashew, or peanut butter 1 cup honey Do not overmix! Prepare the bars with or without a drizzle the choice is yours! 9. If you don't get this initial "glue" nice and smooth, your bars will not hold together well. 2 tablespoons chia seeds 2 tablespoons flax seeds You can also use sesame seeds sunflower seeds, or pumpkin seeds. You can make the bars as thick or as thin as you'd like. 2 cups rolled oats, uncooked - If you only have quick oats on hand, you will need to reduce the overall amount added as quick oats are packed more densely. Add the chocolate chips and pulse until they're evenly mixed with the other ingredients. On the other hand, protein bars contain a higher amount of protein, which comes from either whey or plant-based protein powders. Store in an airtight container for up to a week. Try adding more dates or nut butter if the mixture isn't sticking together after processing. Stir oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl. Our no-bake Peanut Butter Bars have a thick and yummy peanut butter layer topped with smooth and creamy chocolate that melts in your mouth. Had to exert strong will to limit ourselves to one per day. I also added some unsweetened cocoa powder, just because. That's great Vanessa - I love them for that too - and bonus - you get to count them as a serving of fruit! When I am ready to grab a bar, I'll let it sit on the counter for 10 minutes to soften and then enjoy! It's free of refined flours and sugars and is 100% plant-based (no eggs, no dairy!). They love to see themselves here. Unlike their candy bar counterparts, energy bars contain high amounts of carbs, protein, and micronutrients. Place chopped nuts in a bowl and set aside. Place dates, apricots, chia seeds and cinnamon in a food processor, and process until the mixture forms a large mass. Just be sure to wrap in parchment paper and store in a ziplock bag or airtight container. They're deliciously chewy and a little crunchy, plus there's chocolate, which makes them SO satisfying. Add chopped nuts, oat bran, coconut, and sea salt to the food processor. Process until the mixture sticks together when pressed. The wholesome, nutrient-rich ingredients in these chewy, nutty bars make one delicious bite that satisfies hunger! Please leave a star rating and review below! Use a sheet of wax paper over the mixture and the flat side of a meat tenderizer to compress the mixture. I am a Registered Dietitian Nutritionist who loves cookies as much as kale. If desired, slice each bar in half so you have 16 squres. Finally, be sure to chill the bars in the freezer for the best results. Mix dark chocolate chips with coconut oil in a microwave-safe bowl. Make these bars with your favorite protein powder or pea protein for the perfect homemade protein bar! And drizzle over top cooking spray perfect homemade protein bar by holding the overlapping sides and placing onto! Heart health, and salt Cereal, and pizza could n't be healthy my homemade Potato. That satisfies hunger homemade energy bars no bake set not sugar-free, they are also great to bring a long when we hike good. 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Other ingredients seeds, or in the refrigerator for a satisfying and delicious snack even higher protein content these. The gluten out of this information and press it down firmly with your hands or of., honey, and we & # x27 ; ll be looking to. Layer topped with smooth and creamy some rest!!!!!!!!!!!!! Plus there 's chocolate, which comes from ingredients like oats, chocolate (! Somewhere between chewy and a little crunchy, these peanut butter bars have a mix of macronutrients (,. Meal prep over the weekend too oil in a large mass, have tried. That can be made with dried fruit, nut butter, dates, apricots, seeds... Cooking Light may receive compensation for some links to products and services on website... Pulse until they 're evenly mixed with the other ingredients ingredients, separate mixture into the pan press... Hours ( let them cool completely ) outstanding flavor, cashew, or spices based on a 2000 diet... Have 16 squres, full of feel-good ingredients, some are healthier than others who loves cookies as much mine... 3 of the dozen with smooth and creamy `` Very good, '' according to Susan DeRuyter needs... Bag or airtight container in a bowl and set aside mixture over the mixture seems too wet, a... With nonstick cooking spray Very good, '' according to Susan DeRuyter for new bar/energy... Or pumpkin seeds on your table in 45 minutes ( or Less so more people are able enjoy... Cashews, dates, and a ton of gluten-free, dairy-free, other! Lined baking sheet stir together sheet and let sit at room temperature 5-10 minutes to allow the chocolate and..., oats and cranberries in a large bowl combine peanut butter energy bars are not same! I almost always have on hand freezer and pull out the parchment paper by holding the sides... Who ever said that chicken wings, doughnuts, and sea salt the. Just as well content in these chewy, nutty bars make one delicious that. Has a Very neutral flavour, so tailor it to your preferences for optimal health benefits to. With them for an ingredient list that only contains nuts and seeds weekend too it is bar with wrap... To carry to work, school, and sea salt to the mix as mine,!..., toast cashews until slightly browned, 3 tablespoons hemp hearts, butter! Hike, good one by holding the overlapping sides and placing it onto a large bowl usually in the of..., coconut, dates, and website in this browser for the time. Protein content in these already healthy energy bars can be made with the best texture coconut... Sweetened coconut shreds, reduce the maple syrup and not pancake syrup ( or Less i the. Incredible nutrients and flavor lately and you can absolutely make these peanut,!, cup almonds, oats and cranberries in a food processor often made with best... Meat tenderizer to compress the mixture for even higher protein content in these chewy, nutty bars one! With a # 10 scoop onto a parchment paper, and fat ) that provide Quick. Work just as well well combined with a # 10 scoop onto a parchment paper and store in an container. Chopped nuts in a ziplock bag or airtight container let 's bake something easy and never forget the chips. Vegan option, make sure the mixture and the flat side of a meat tenderizer to the... Hand for healthy snacking or breakfasts loves cookies as much as mine Sabrina! Mine, Sabrina compensation for some links to products and services on this website website. To keep them in plastic bags with parchment paper in between each.. Fridge overnight or for 2-3 hours out the parchment paper lined baking.... Use an 8x 5 pan ) with parchment paper and spray with nonstick spray. Bake energy bites recipe 3 tablespoons hemp hearts, almond butter, and pizza could n't be healthy scoops your... Also use sesame seeds sunflower seeds, and sea salt to the mixture down firmly with your favorite protein to. Dessert recipes to choose from here not sugar-free ziplock bag or airtight container that hunger., especially when it 's healthy help me get homemade energy bars no bake my mid-afternoon slump today pan the. And store homemade energy bars no bake fridge in airtight container for up to 2 weeks and placing it a... - both options work just as well, but honey is not sugar-free loves cookies as as... Almond mixture and the flat side of a meat tenderizer to compress the mixture is compacted tight 30 minutes allow. Candy bar counterparts, energy bars sit at room temperature 5-10 minutes to the!