Basically, I am scared that I have done something that will land me in prison. I imagine how I will do things in jail and then I overthink like wait does that mean its happening?? Press J to jump to the feed. Reasoning does not help control the obsessions. If it is really bad, where it impacts your social, mental, emotional functioning (or whatever) to a degree such that there was a reddit post made, you should consider seeing a therapist. Fast forward about a year I was living with my girlfriend in her house and we just bought a dog and I had a decent job working at an asphalt plant making better money and not killing myself everyday, things were okay. Just learn from it to become a better person and employee. And most of the things on that list I was like 15 and didnt know better, but Ive just accumulated so much guilt and fear I guess I assume the worst will come of everything. New comments cannot be posted and votes cannot be cast. Its more natural to run away from those that seem scary. At the end of the summer I was told they had to let someone go and I was the newest so I lost another job. Its just not relevant to the crime. I've experienced some racial discrimination at least twice, but I've always been a well-behaved, law-abiding citizen. Hello everyone. What are your compulsions? Please contact the moderators of this subreddit if you have any questions or concerns. Most people Ugh yes thank you. We`ve been discussing methods in political science and I mentioned that rational choice paradigm can explain terrorism and portrays terrirists as rational actors. I would justify it by saying that my back hurt and I didnt want to go to an actual place because its easier and quicker just to go to one of these places. In the nineteenth century, it was known as The Doubting Disease. Hit and run obsessions fall under a subgroup of doubts about having harmed others through some kind of negligence. Fear-obsessive Thoughts Of Going To Prison? You may or may not have a schizotypical disorder as well, but overcoming obsessions is mainly about stopping the compulsions which keep it going. You can't go to jail unless you commit a crime punishable with jail time. You need to understand why these thoughts are disturbing you in the first place. The only way to deal with irrational fear is to go through it. Your worries could stem from an external cause that is registered subconsciously in your brain. It's easy! Finally I read the news that Robert Kraft was in trouble for doing what I did and I thought that I was going to go to jail. But realistically there is no reason for it to happen I just hate that thought so much. I, in my infinite childhood wisdom, thought it would be hilarious to bring a laser pen to school with me that day, despite it being on the wideley circulated list of items we were explicitly told to not bring that day. I've had harm OCD for many many years, and have come to expect to have thoughts that in some people would be worrisome, or sociopathic. I was terrified I was going to jail and they'd throw away the key. And longest. But you can`t go to secret serrvices and ask them: "guys, are you OK with my words or are you going to prosecute me?". I failed a very basic test to be a low level worker at a steel plant (Very bad at math). he's super supportive) because any time we go to the Dr's they must be bathed and perfectly dressed/cleaned. I am scared for the whole week and I need support and ideas how can I cope. Powered by Invision Community. Of what exactly are you afraid? It could also result from breaking the law knowingly or unknowingly and resulting in jail time. Finally I read the news that Robert Kraft was in trouble for doing what I did and I thought that I was going to go to jail. WebFear of doing something illegal and going to jail Something that I can't get out of my head is the fear that I might go to jail because of doing something illegal by accident. That's a shame, Richard. I have no doubt CBT would help you, it's even used to help schizoid disorders quite commonly now. But if theerapy isn't on For the next year I would go to one of these places about once every 3 months. By talks I mean the process of psychitherapy. Press J to jump to the feed. My hands get clammy, my heart races, etc. And I will be even more scared. Is It Normal to Constantly Fear Going to Jail? But if theerapy isn't on offer then all you can do is read the self-help books and try to apply it as best you can yourself. What would a courtroom say?". Only time helps honestly. so they know how severe things are and can help you work out possible options; even if the other meds are worse, there might be things they can do to adjust your current meds/reduce side effects/etc. We dont want to give It`s like I must stay constantly vigiliant and supress them. Left the hospital after 5 days and starting feeling okay again. It may be that your fear of going to jail OCD has developed because of an event in your real life. Prison reentry programs provide a sense of belonging, structure and support for people coming out of prison. I want to come off of them so bad but if I do I start having the thoughts again. Long story might be hard to follow I dont know where to start, stay with me please. Not even just about law enforcement, if something ever happens where I feel someone might ask me about my side of the story I would have a checklist in my head of things to go over when speaking to them. Never asked for it but never stopped it either. Causes, Symptoms and Treatment of Derealization Disorder, Hyper Conscious Awareness: How to Be More Aware of Your Surroundings. Ive asked my best friend and my dad about it, and they said that nothing will happen, but I am still ruminating. Do Not Sell or Share My Personal Information. You can manage it more with a better response system. Hopefully this helps you feel a little less alone. (My attempt at 'hello' in Russian!). And somehow the problems with criminal code fear me much more than rabies, HIV or even cancer. I used to also think the same about suicide - in so much as I'll end up taking my own life. However "police arresting you for expression of opinion" is not something what is unheard of. Even if this possibility were real, how should I behave? Fear of going to jail also seems to be a common complaint about people with OCD. I told the doctors my story and they diagnosed me with OCD/Ruminating Thoughts. The Extra thing only happened twice out of all of these visits. I got an absentee ballot in the mail only a few days before an upcoming election and filled it out but forgot I was home alone and didnt In RF-ERP the primary goal of exposure is to learn that you have a choice, regardless of the outcome. Im working on realising this and letting go, accepting im not in control and it may happen it may not, but I dont need to focus on it now. The framework begins with the idea that everyone has a worst fear. I spent 2 weeks drinking a bottle of vodka a day just to get a couple hrs of sleep until my mom checked me into the hospital. 1. Oh my gosh, I CONSTANTLY have this, too!! It can sometimes take years of silent suffering for several people before seeking professional help. Arriving at conclusions without medical expertise could do you more harm than good. DUDE. The thing is, that you can recover from OCD and medicine is not a necessity to do so. * An exposure may also provide an opportunity to disconfirm an expected negative outcome of a certain behavior, but RF-ERP does not see this as the primary way that exposure works. Create an account to follow your favorite communities and start taking part in conversations. The goal of this article is to provide a simple framework for beginning to see the coherency in these symptoms. How do you cope with these kind of thoughts? I highly regret it, however, I am terrified of it happening again. If you have ever experienced these, you should know that youre not alone. However I am so much afraid of law enforcers, that it became much more than "ordinary obession". So, rather than fearing what hasnt happened, its better to focus on your present. There are plenty of good self-help books in English. 4 steps don`t work properly with this particalar obsession. I am afraid that I am lying to myself and painting a better picture of my character than I deserve. I felt terrible about it and the guilt was killing me. By then you will understand how compulsions maintain OCD and be equiped to manage the thoughts without anxiety. I've been down that rabbit hole and it only gets worse and worse with more and more numbers becoming "bad" and harder to avoid. The wonderful u/froidinslip has written an invaluable post to help you navigate this time: https://www.reddit.com/r/OCD/comments/q4zeo1/please_read_this_before_posting_about_feeling/ You are not alone, and you have options. Yeah, I've found that jail thoughts can't really be logically defeated. Press question mark to learn the rest of the keyboard shortcuts. I wisited doctor and I think this was right thing to do. In OCD the thing we fear always seems very real and very likely to happen unless we do the compulsions to stop it. Finding a lump on your testicle definitely requires a visit to the doctor to get it checked out. But there are many causes of testicular lumps, so I read books, I play games, but fear thought are "floating around". Why Do I Always Feel Out of It? Fear of my kids being taken away is a big one for me too. OCD obsessions are repeated, persistent and unwanted thoughts, urges or images that are intrusive and cause distress or anxiety. If someone decides to do something wrong that is illegal, abandon them. But what it does take is effort every single day and pushing into your fears. The anxiety riding, how you become fixated on this thing. You have to accept your fear is out of proportion to reality and that reassurance seeking and other compulsions (asking lawyers, checking youtube, deleting things) is what keeps the fear active. My therapist advised me to avoid "public speaking" (youtube, TV) and for the moment focus on scientific papers. For example, fear of getting dirty is an OCD disorder. I used to worry about being wrongly arrested for a crime I didnt commit and being sent to jail. Intrusive thoughts of OCD do not have a concrete base, yet people apologize for them anyway. By I immediately assume that I've done something wrong and that they're going to haul me off to jail or kill me. Create an account to follow your favorite communities and start taking part in conversations. I don't think anyone has said this yet but you need to address the numbers thing. That means when those thoughts come up, instead of ruminating, just say, You know, I cant be certain about what will happen. And once you go through all of this, I hope you come back for more: https://www.youtube.com/watch?v=FauaBJGZtNk, https://www.youtube.com/watch?v=CFQ8Ub_TD78&t=0s, https://www.youtube.com/watch?v=CGyW1Rp1Y2g&t=0s. The more she knows what's going on, the less surprised she'll be by things that happen along the path of you getting better, and also the more lenient she might be with mistakes you make because she knows what you're going through and that you're trying. To be honest, I am even sometimes thinking of commiting suicide as a means to end this constant anxiety. So, does OCD cause fear, or does fear cause OCD, and is OCD based on fear? But yet, my mind will then go in to "What If" mode (i.e. I had an amazing, beautiful girlfriend who was very supportive that I did not live with at the time. I don`t get why medication is not working properly, why I can`t get rid of this "swarm of fear thoughts", The thing is that my psychiatrist believes that OCD is only part of the story and that in general I have a shizotipical disorder. I worked on shuting this thoghts for days and just one analitical article returned all this fear and obsession. 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