To advertise on this site please visit the work with me page. Malkani said this gluten-free option is lower in calories and sodium than many other frozen pizzas. This Quest pizza has a dairy protein-based crust that is gluten-, soy-, and nut-free. Calling all crust lovers: DiGiorno's has fantastic dough. Gluten free and vegan options are available. This is one of the rare shelf-stable pizza crusts and feels more like a flatbread. Prepare this pie for your kids or as a quick meal when you're in a pinch for time. Check out my favourite syn free snacks. At just 70 calories per serving, this gluten-free pizza crust makes the perfect foundation for a deliciously healthy pie. - Choose pizzas with veggies as the main topping. offer frozen, low-carb cauliflower-based pizza crusts. LBK Pizza. Nutrition info (per 1/5-pizza serving):290 calories, 9 g fat (4 g saturated fat), 630 mg sodium, 38 g carbs (4 g fiber, 10 g sugar, 3 g added sugars), 15 g protein. Let's face it: Pizza wouldn't be complete without cheese. Specialties: Our dough is made by hand in the Neapolitan tradition, then fermented and proofed for two days. Using this trick makes shopping for snacks really easy as a quick glance gives you an idea of the syns. Nutrition info (per 1/3-pizza serving):290 calories, 12 g fat (5 g saturated fat), 590 mg sodium, 33 g carbs (2 g fiber, 4 g sugar), 12 g protein. People still give gluten-free pizzas a health halo, but in reality, they can be loaded with fat and carbs.". It has 290 calories per serving, which is one-sixth of a pizza, or 1,740 . Every third of each crust provides 20% of your daily vitamin C. This product is dairy-free, so its suitable for vegans and those who are sensitive to lactose. Little Northern Bakehouse Vegan Gluten-Free Pizza Crust. For more information on how Slimming World works have a read of my Slimming World guide. But options like the Lean Cuisine Casual Cuisine Traditional Four Cheese Frozen Pizza and the Totinos Pepperoni Party Pizza Frozen Pizza have less than 500 mg of sodium per 1/3 of the pizza. It has 290 calories per serving, which is one-sixth of a pizza, or 1,740 calories for the whole pie (which, lets be honest, is closer to what your average person eats when theyre in the mood for frozen pizza), and 10 grams of fat, 38 grams of carbohydrates and 670 milligrams of sodium per serving. Some contain 730 mg or more per 1/3 or 1/2 of the pizza. For a boost of fiber, it's topped with mushrooms, fire-roasted onions, red and green peppers, and black olives. Just because it has the lowest calories doesnt mean its the healthiest. It has 290 calories per serving, which is one-sixth of a pizza, or 1,740 calories for the whole pie (which, lets be honest, is closer to what your average person eats when theyre in the mood for frozen pizza), and 10 grams of fat, 38 grams of carbohydrates and 670 milligrams of sodium per serving. Nutrition info (per 1/2-pizza serving):310 calories,14 g fat (4 g saturated fat), 500 mg sodium, 37 g carbs (3 g fiber, 2 g sugar), 10 g protein. Reviews on Store Bought "Pizza Dough" in Los Angeles, CA - Sorrento Italian Market, DeSano Pizza Bakery, Eagle Rock Italian Bakery & Deli, Pizzeria Mozza, Trader Joe's, Mozza2Go, Lodge Bread, Ghost Pizza Kitchen, The Doughroom, Epicurus Gourmet Making your own pizza with a pre-made frozen crust is the best option for controlling what goes into a pizza, Malkani said. Nutrition info (per 1/6-crust serving):70 calories, 0.5 g fat (0 g saturated fat), 230 mg sodium, 15 g carbs (0 g fiber, 0 g sugar), 1 g protein. While the sauce is a tad sweeter than the others out there, tasters didn't mind. The best part is it cooks up quickly and needs only 10 to 14 minutes in the oven before the cheese completely melts and the crust is golden brown. are approx 3.5 syns for a 13g bag, approx 4.5 for an 18g bag and approx 5.5 for a 21g bag. Second. - Be wary of sodium content. Our favorite way is on the grill. Those who have had the pleasure of tasting this "better than takeout" pizza love that the crust is crispy and thin without tasting crackery. This vegan option includes a crust made from cornmeal, carrots and chia, which gives it a different taste than traditional pizza, Coughlin said. Pom bear crisps are approx 3.5 syns for a 13g bag, approx 4 syns for a 15g bag and approx 5 syns for a 19g bag. Transfer pan to oven and bake for 15 minutes. This Daiya Fire Roasted Vegetable Pizza is free of dairy and gluten, making it perfect for vegans and those who are intolerant to lactose or gluten. While baking, fry the onion and garlic in a frying pan with some cooking oil spray over a medium high heat until softened, add the passata, stock, tomato paste, oregano and parsley and simmer to reduce down to a thicker pizza sauce. Enter the best frozen pizzas. I am yet to try all flavours but they sound great. You can buy low-sodium pizza at most grocery store chains and some online retailers, including: Many regional grocery store chains such as Stop & Shop (in the northeast US) also sell low-sodium pizza. Light squirty cream is half a syn for 3 tablespoons approx. Chocolate with fruit and nuts (milk or dark) 25g 6.5 syns approx. Whether you're following a low-carb diet or simply want to be smarter about your carb intake, Cali'flour Foods makes it easy to have your pizza and eat it, too. There are lots to help with that sugar fix or craving but also some great savoury ideas too. There's also a vegan-friendly crust option that swaps in nutritional yeast for cheese, so you still get that irresistible savory flavor. Still, it is significantly better than other frozen pizza options, she said. Our bacon, pepperoni, and ham are all uncured, nitrate and nitrite free. Get the best food tips and diet Thank you!! Buy portioned cheese as you can have a cheese fix in a convenient easy way. Turn over on the baking sheet, add the pizza sauce, mozzarella and . Topped with spinach, mushrooms, and mozzarella cheese, each pie is good for two people, so you and your swole mate a split one post-workout. What a tasty dessert. Just Average Jen is an independent healthy lifestyle blog and in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. Choose from four different crust flavors: original Italian, sweet red pepper, spicy jalapeno, and plain. Run out of syns? This post may contain affiliate links. Mint double chocolate ice cream lollies or vanilla ice cream sandwich with chocolate biscuits, 100ml each 6 syns approx. If you would like to discuss working with me or reproducing content please email me via my contact page. Privacy Policy Disclaimer Contact Me, Best Store Bought Keto Frozen Pizza Dinners - Low Carb Chicken Pizza Crust, snag your frozen Real Good Foods Pizzas online, 15+ Best Gifts For Men Who Love to Cook on Amazon Prime, Free 7 Day Keto Meal Plan for Weight Loss + How to Meal Prep for the week, Complete Guide to Processed Foods and List of Foods to Avoid. After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. Raspberry & Blueberry flavours 0.5 syns each approx. Like the other winners, it's made with a mix of gluten-free flours, including cornmeal, which samplers appreciated for its crunch. The Banza Pizza Crust is also very low in sodium, with 180 mg per third of each crust. LBK is the kind of family-friendly pizza takeaway that every neighborhood deserves. The crust is also seasoned with rosemary, basil, thyme, oregano, and marjoram to give it a tasty Italian flavor that pairs well with toppings like peppers, onions, and mushrooms. There are about a million reasons to love pizza the crispy-yet-doughy crust, tangy tomato sauce and dont even get us started on the gooey, melty cheese. Once considered the least appetizing option in the supermarket freezer section, now there are endless options that actually taste good and fit into every type of diet and preference great gluten-free recipes, thin-crust, cauliflower-crust, vegan you name it. She graduated from NYU with a liberal arts degree focusing on creative writing. We may earn commission from links on this page, but we only recommend products we back. Mini caramel bite lollies 3.5 syns each approx. Water, Low-moisture Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Milk Protein Isolate, Tomato Paste, Uncured Pepperoni No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Celery Powder And Sea Salt (Pork, Sea Salt, Spices, Sugar, Lactic Acid Starter Culture, Natural Flavorings, Celery Powder, Spice Extractives, Paprika Oleoresin), Cellulose, High Oleic Sunflower Oil, Soluble Corn Fiber, Pecorino Romano Cheese (Pasteurized Sheeps Milk, Cheese Cultures, Salt, Enzymes), Citrus Fiber. Also, a quarter of the pizza has 2 grams of fiber and 12 grams of protein. While there are more and more options popping up in the freezer aisle, not alldeserve to be called "pizza." Its higher than the others on this list but still low enough that you can add other toppings or eat other foods with sodium throughout the day while staying under 2,300 mg. Its low in calories and fat, so if youre on a weight loss journey, it might be the perfect option for you. If you or someone in your family is lactose intolerant or following a dairy-free diet, this Amy's no-cheese pizza is a godsend. The pepperoni provides extra protein and the cheesy topping adds lots of flavor to the golden crust. We may earn commission from links on this page, but we only recommend products we back. var payload = 'v=1&tid=UA-53563316-1&cid=5cda4119-a093-4f59-8483-3f61b853fab2&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=5452477202235475721'.replace( 'domain', location.hostname ); It is the reader's responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate. It makes a great base for making your own pie at home because it reduces cooking time in the kitchen, andyou can top it with whatever veggies you have on hand. Like Stewart, Malkani also selected the Caulipower veggie pizza for its gluten-free, cauliflower-based crust. The cheese and sauce extend all the way to the edge, meaning no crusts to leave behind on your plate. She said she looks for frozen pizza low in total fat, saturated/trans fat, sodium and sugar, and high in protein, polyunsaturated/monounsaturated fat and fiber. Using flavourings to give these syn-free staples a nice flavour is a perfect way to make a delicious dessert whilst using minimal syns. Find out why. Dips and vegetable sticks (easy dip recipes). When shes not running or breaking a sweat with HIIT, Tiffany is cooking up healthy meals in her Brooklyn kitchen. Options indulgence varieties 2.5 syns approx. You wont have much luck trying to crisp them up. This is either going to be a life-changer or a complete disappointment, but any convenient keto pizza option is worth a try. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets. - Look for frozen pizzas with crusts made with whole grains, cauliflower, and other vegetables. Each full pizza crust contains just 510 calories. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); This Lean Cuisine pizza contains 20 grams of protein per pizza and combines four reduced-fat cheese to provide just 7 grams of fat per pizza. xhr.send(payload); A 135g block of jelly cubes is generally 20 syns, ready to eat jelly in a 125g pot is around 4.5 syns. She praised its short list of ingredients, no artificial flavors, 2 grams of fiber and 12 grams of protein. Cauliflower is listed as the first ingredient, but this isn't your typical "cauliflower pizza." The top-selling frozen pizza brands in the U.S. are Nestle-owned DiGiorno, Schwans Co.s Red Baron and Totinos Party Pizza, owned by General Mills. There is no exact figure for what defines a pizza as low in sodium, but most dietitians, including Registered Dietician, Brenda Peralta, agree that anything below 700 mg per serving is suitable for those who are trying to cut back on their sodium intake. If the standard version of a product contains 2000mg of sodium, 25% less than that is 1500mg, which is still higher than the recommended amount of 700mg per serving. These cookies will be stored in your browser only with your consent. in a single order., ShopRite eCoupon, exp. Go ahead and keep it our little secret. Alternatively, here are some easy supermarket buys you could consider. Dawn. When you keep in mind that the American Heart Association recommends no more than 2,300 milligrams of sodium a day, and an ideal limit for most adults is 1,500 milligrams per day or less, this pizza makes it easier than most to keep your daily sodium intake in check, she said. Enjoy the taste, as well as the low cost! California Pizza Kitchen Five Cheese and Tomato. You can eat frozen pizza on a low-sodium diet. There is now a range of low-sodium pizza and pizza crust products available in stores and, in this article, Im going to cover the 13 best options for you. Coughlin ranked this pizza as the best traditional option: The taste was delicious; even my youngest daughter enjoyed it, and that is saying a lot.. More about me. Here are Coughlins rankings, in no particular order: California Pizza Kitchen Crispy Thin Crust Margherita Recipe, Coughlin ranked this pizza as the best traditional option: The taste was delicious; even my youngest daughter enjoyed it, and that is saying a lot.. Plan to share this pie with two other people to keep portions in check. Hearst Magazine Media, Inc. All Rights Reserved. There is a great multipack on Amazon. This is a great low-sodium choice that offers an impressive array of whole foods and veggies." PER 1/3 VEGGIE PIZZA (134 G):210 calories, 6 g fat (2.5 g saturated fat, 0 g trans fat), 330 mg sodium, 32 g carbs (5 g fiber, 3 g sugar), 6 g protein 3. The Totinos Pepperoni Party Pizza is a thin-crust option that contains 453 mg per third. Even though this pizza is a little higher in total fat, saturated fat and sodium than her other choices, the portion size is a little larger and its still a much healthier choice in comparison to some of the other options out there, Stewart said. Chocolate spread including Nutella around 4 syns for 1 tbsp, or around 1.5 syns for 1 tsp. Bite into the crispy crust and discover pockets of cheesy goodness. Kristi Coughlin, a Central Oregon-based registered dietitian nutritionist and owner of Effectual Nutrition, an online private nutrition practice, loves pizza so much she eats it weekly, which she said people find surprising considering her line of work. It's low carb, keto, and Whole30 compliant. Then, put it back in the oven to complete the total heating time. Good news for anyone with Celiac disease or someone who's trying to avoid carbs: there are a lot of ways for you to get your 'za on sans the gluten bomb. 18 Healthy Snacks That Actually Keep You Full, Read It Before You Eat It - Taking You from Label to Table, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Each crust contains 580 mg per third. Protein is a satiating macronutrient, meaning youll feel full for longer after eating this crust. In the process, we discovered a bunch of new store-bought pizza favorites that don't taste like cardboard. Nutritional info (per 1/5 pizza serving):280 calories, 9 g fat (3 g saturated fat), 490 mg sodium, 40 g carbs (4 g fiber, 3 g sugar), 12 g protein. This pizzas crust is made partly with whole wheat flour, which boosts the fiber and helps people feel full, and the serving size makes it good for sharing, Malkani said. Coughlin said this pizza has a crust made from chicken and Parmesan cheese and is a good low-carb, high-protein option. What are your favourite Slimming World low syn snacks? It is made with chickpeas, making it vegan-friendly and full of nutrition. Address: 911 Washington Ave Ste 500, St. Louis, MO 63101, Pizza is one of the top 10 sources of sodium, Lean Cuisine Casual Cuisine Traditional Four Cheese Frozen Pizza, Totinos Pepperoni Party Pizza Frozen Pizza, 365 by Whole Foods Market Frozen Cauliflower Crust Pizza, Cheese, California Pizza Kitchen Crispy Thin Crust White Frozen Pizza, California Pizza Kitchen BBQ Recipe Chicken Crispy Thin Crust Frozen Pizza, Daiya Dairy-Free Fire Roasted Vegetable Gluten-Free Pizza, 365 by Whole Foods Market Cauliflower Crust, Califlour Foods Original Italian Pizza Crust, 10 Best Coffee & Mocha Protein Powders (Tried & Tested), Muscle Milk Whey Protein Review: Poor Tasting & Over-Priced. Youll learn exactly how to get fit and health, Youll define self-confident! and famous lasagna today! This frozen pizza has been a staple of the freezer section for 40+ years and for good reason. Only have 5 syns left? Some great ideas, Im at slimming world and have reached my target weight but sometimes struggle maintaining it as I have a sweet tooth so love your low syn ideas. This pie a veritable legend in the frozen pizza category features pillowy dough, sweet tomato sauce, and loads of gooey cheese. Each serving contains 25% of the recommended daily calcium and 6% of the daily recommended iron and potassium. Youll define self-confident one of the daily recommended iron and potassium without cheese as the first ingredient, but only. And is a godsend and for good reason gooey cheese to complete the total heating time,! 6.5 syns approx way to make a delicious dessert whilst using minimal syns macronutrient, meaning crusts., she said a crust made from chicken and Parmesan cheese and extend. 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Legend in the process, we discovered a bunch of new store-bought pizza favorites that do n't taste like.... Of protein, and loads of gooey cheese complete without cheese is one of the freezer for. Significantly better than other frozen pizza on a low-sodium diet or someone in your is. With your consent low carb, keto, and other diets, fire-roasted onions, and...